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Disappointed by living an unhealthy lifestyle?

Feeling hopeless about your ability to change?

It’s time to get a wellness coach.

Wellness coaching with Dr. Spiegel enables you to overcome the obstacles to living.

You will learn personal accountability and effective goal-setting strategies. You will use your strengths
to achieve a life of balance and meaning.

Dr. Spiegel will guide you along the road to total well-being.

Through her skilled coaching, Dr. Spiegel will help you succeed at:  

  • Healthy eating and exercise programs
  • Stress management
  • Time management
  • Overcoming anxiety and depression
Choose a life of happiness and fulfillment. 
Call Dr. Spiegel now!


Women’s health and wellness are the foundation of a strong family.

Dr. Spiegel helped me discover my core values and led me to take steps to live them out. An irreplaceable experience. A wonderful gift.
- Seattle, WA

I initially contacted Dr. Spiegel out of curiosity. Through her sensitive direction I became aware of issues that were previously not verbalized and consequently not dealt with. I learned to face these problems and, with Dr. Spiegel's insightful feedback, come to terms with them in an honest and meaningful way.
- Brooklyn, NY
 
Help is just a phone call away!               
 
For your FREE trial coaching session, call Dr. Spiegel at (845) 425-4842
 or email her at drmona@myfamilycoach.com. There is no fee or obligation.
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